Following the Thanksgiving holiday, Tim and Megan have an Uphill Conversation on progress, limits + creating margin – physical and emotional.

Show Notes:

As a society we are overwhelmed, overcommitted and over-stressed

The promise and peril of progress

Humans have a limited amount of resources – physical, financial, emotional, mental and spiritual

Type-A people don’t view margin as a necessary reserve, but rather as a gap to be filled

Just because you can, doesn’t mean you should

Living your life at full throttle + full capacity is not sustainable

Need to find things that replenish and energize you

Must determine your true capacity and your own individual limits and LISTEN to them

Need to intentionally live and make choices that align with what you want

How are you proactively doing to create your own margin?

8 tips for restoring margin in emotional energy

7 tips for managing or even restoring your resource of time

Resources:

https://uphillconversations.co/65-jonathan-parker-art-of-the-conversation/ (Jonathan Parker Episode #65)

https://www.amazon.com/Margin-Restoring-Emotional-Financial-Overloaded/dp/1576836827/ (Margin), Richard A. Swenson, M.D.

INTRO AND OUTRO MUSIC (Used by permission): Dreams Groove (© 2017 Tim Pecoraro) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an http://uphillstrategies.co/ (Uphill Strategies, LLC) production © 2017 Uphill Conversations

The post https://uphillconversations.co/67-creating-emotional-physical-margin/ (67: Creating Emotional + Physical Margin) appeared first on https://uphillconversations.co (Uphill Conversations).