Happy New Year. It's good to be back!
How do you feel about New Year's resolutions? On today's episode, we're talking about resolutions, goals, and how we feel about the New Year.
Real women. Real conversations.
Served with a big dose of laughter!

Resources:
Alicya's new Fit Bit
7 Minute Workout on YouTube with LWR Fitness
7 Minute Body Plan (Quick Workouts & Simple Recipes by Lucy Wyndham-Read)
Canadian Mental Health Association
UK Mental Health Helplines
US Mental Health Helplines

Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.