Here’s what you’ll learn in this episode:* Why a regular journaling practice is important * What you need to begin your practice, including my favorite tools * What do write each day on the page - my thoughts on this are a bit different than some of what people teach (that didn't work for me)

Links Mentioned in the Show* My favorite journal - a basic, blank, unruled composition book * My favorite pens for journaling and writing quickly * Writing Down Your Soul by Janet Conner * Opening Up by Writing it Down by Dr. James Pennebaker * Episode #25 where I interviewed Janet Conner about deep soul writing.

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