Oh...perfectionism. We WANT to do good work, but if our obsession with how others might respond to our work stops us from doing it, perfectionism has raised it's ugly little head.

Let's get through that together.

In this episode, I discuss:

• what perfectionism IS
• what perfectionism IS NOT
• Some strategies to overcome perfectionism
• resources and journaling prompts to work through experiences when you've gotten negative feedback and you're ready to move past it and remove that emotional sting
• an idea prompt: if you had NO fear of doing something badly or poorly...what would you do? What would you allow yourself to try?

Links Mentioned in the ShowOpening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Like the Podcast?Are you a subscriber? If not, I invite you to subscribe, so you’ll get notified every time a new episode goes up.

Click here to subscribe on iTunes.

Click here to subscribe on Stitcher.

And, if you’re enjoying what you’re hearing, I’d be super grateful if you left me a review. Those help other creative souls find this show, and they’re fun to read. To leave a review, open up the podcast in your podcast player. Scroll down to the bottom

Stay Connected with AmySubscribe to the newsletter to get weekly ideas, tips, and inspiration to get started creating, playing, and enJOYing your life. 

Connect on Facebook

Connect on Instagram

Some of the links in this post are affiliate links to help offset podcast production costs.