In today's episode I'm back with a fresh episode to kick-off the year. I spend some time giving you a life update and then dedicate the episode towards giving you my 3 stage approach that I've personally used towards reflecting on the year of 2023.

Takeaways:

00:00 Intro

01:03 My recent life update

05:45 Am I late or am I on time?

08:11 The future of the podcast in 2024

14:50 Reflecting on 2023 with images and videos

16:41 Reflecting on 2023 with monthly highlights

24:39 Reflecting on 2023 with journalling prompts

25:53 What am I most proud of this year?

26:52 How did I change and grow?

28:18 Who did I feel my best around?

28:54 My favourite moments were…

29:32 Who did I lean on the most?

30:47 What could I have done differently?

31:43 What was the biggest challenge?

33:51 I felt happiest when…

35:05 My biggest lesson was…

35:48 The best advice I received in 2023 was…

37:39 A letter to my 2023 self…

39:10 Summarising the 3 step approach to reflecting

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter

Follow me on Instagram: https://www.instagram.com/ericjivraj/

Follow me on TikTok: https://www.tiktok.com/@ericjivraj