In this episode, Liv and Tiffany share their experiences with finding Intuitive Eating. Diving deeper, we look at the barriers to Intuitive Eating and how to get started.
Barriers:
- Diet culture
- Rigid food rules growing up
- Poor modeling around food
- Parents who dieted
- Shaming messages
- Negative body image
- Childhood trauma
- Mental health conditions: depression, anxiety, PTSD
- Pain
Getting started with IE:
- Reject diet culture, food “shoulds,” judgement and shame
- Celebrate awareness
- Honor your body, focus on body attunement
- Honor your hunger — IE encourages you to eat food, and experience fullness and satisfaction
- Body acceptance/respect (gratitude for our body, self-care, body comparison, self criticism)
- Honoring feelings without using food (how do I feel, what do I need?)
- Honoring your health: gentle nutrition, exercise because it feels good
These are our bellworthy and noteworthy resources:
The Ten Principles of Intuitive Eating:
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
Coach Tiffany’s self-paced Intuitive Eating course:https://www.coachtiffanyrn.com/course.html
Grab Coach Tiffany’s hunger scale here:
https://www.coachtiffanyrn.com/hunger-scale-opt-in.html
Harvard’s take on the ACE test: https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/
Article: What Cookies and Meth Have in Common: https://www.nytimes.com/2017/06/30/opinion/sunday/what-cookies-and-meth-have-in-common.html
Books to check out:
Intuitive Eating by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
The Body Keeps the Score by Gabor Mate
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