20 minutes body scan meditation

You can either sit or lie down

Eyes open or closed

Follow what I say to the best of your attention

If you get distracted, that's fine, just refocus on where we are when you notice the distraction

That's meditation

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link to my calendar to reserve a time and schedule a Joyful Leadership Chat: https://calendly.com/joeykasz/letsconnect

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Send in a voice message: https://anchor.fm/joyful-leadership/message