Summary: 

Almost a half a ton of weight lost between the 4 of us.  Gormy, PrimalBro, J-Arp and Fit_drock,  discuss KETO in depth.  The "how to", misconceptions, food hacks and go into more detail on KETO.    

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Listen or Watch: 

YouTube: http://www.youtube.com/c/AccountableLifeGroup

Spotify: 
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw

Apple: 
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361

Podcast Website: https://alg.buzzsprout.com