I show you how to quickly cook Roast Dinner, the client of the month is announced, I find out about my Body Fat % and I am Not happy and I give away holiday tips that will help maintain your weight during your holiday.

Roast Dinner link: https://bigcoachlittlecoach.com/lifebeyondthescalesYT

Client stories link (along with Janine's story): https://bigcoachlittlecoach.com/clients

Soul Sisters podcast: https://bigcoachlittlecoach.com/legacy