These are the questions I get asked the most about as a certified Personal Trainer when it comes to exercise:
- How long after a workout should I take Whey protein?
- When should I take Amino Acids (BCAAs)?
- Do I have to take supplements?
- What are the best supplements to take?
- Is a multi-vitamin enough?
- Should I take medical advice before taking supplements?
- Can I replace food with supplements?
- How quickly will I see results from supplements?
- What about other supplements I have heard about?
- Which supplement would I recommend taking first? I can’t afford them all.
Hear the answers now by listening to this episode.