Ingredients:

• 2 eggs (female), 3 Eggs (male)
• 150g of frozen veg (any) per person
• 1 tsp coconut oil
• 1 Tomato
• Handful of spinach
• Salt and Pepper
• 25g oats (female), 50g oats (male)
• 150-200ml almond/cashew/soya milk

Life Beyond The Scales, learn how to cook with Little Coach Farah. Every episode they will be a different dish. Full of food, cooking and nutrition tips to help you nourish your body and feel awesome.

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