Ten years ago, my good friend and mentor Dr Russ Rosen introduced me to the work of Byron Katie and her “4 questions”.  

He helped me work through the challenges I was having in practice by asking me 4 questions Is it true? Can I absolutely know it’s true? How do you react, what happens, when you believe that thought? Who would you be without that thought? 

To say that these questions changed my life would be an understatement. 

In today’s episode I’ll share with you how I used these questions recently to help me get over a disagreement with Lauren (my wife) and how I used them to help a chiropractor get more clarity around her patient communication. 

Enjoy the show.

Thanks for all you do. Keep saving lives

Angus

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