This episode of the Martial Art of Self sheds light on the importance of being and working out alone. It is important to build a balance between working on yourself alone and participating in a group. 

Being alone with ourselves puts us in a much different space of self. In this space we are left with ourselves alone: Mind, Body and Being. 

This, in turn, gives us a unique opportunity to get to know parts of us that we otherwise wouldn't. 

Here I share how working out alone and being alone with myself has created a calm and silenced space inside me where I can explore much more of me, my mind and body. This, in turn, allowed me to perceive new aspects within not only martial arts but other parts of my life.