Nico Zen is the first vegan pro mountain bike athlete in South Africa, and chats to us about finding perfect health, how breath work formed a major part of his training, and some interesting insight on blood types. 

He works as a Holistic Bodywork & Healing Practitioner

You can find Nico on Facebook: https://www.facebook.com/nico.pfitzenmaier  and Instagram: https://www.instagram.com/nicozen4/

If you would love to support me to carry on making content: https://www.patreon.com/NixyPod 

(you can also follow me here to get exclusive video content)