Runner's Coaching: Recent Episodes
Tim Egge
I have moved this podcast Train Smooth. Please send your questions to www.trainsmooth.com or subscribe to Triathlon Coach
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
I will be away for a few weeks with limited internet access. I have uploaded an episode from my triathlon podcast called Train Smooth.
This episode is published and can be heard everywhere your podcast is available. (Note that external platforms may take up to a few hours to show new episodes.)
In this episode, I answer a question for an athlete who is training for a marathon with only a treadmill to train with.
In this episode, I answer a question for an athlete how has an achillies injury and still wants to race. I give a few hacks that can help.
In this episode, I answer a question on how to restructure your training when you become sick
In this episode, I answer a question on how to train for a ultra marathon and what to consider.
In this episode, I answer a question on how to lose weight without it having a impact on your training.
In this episode, I answer a question on track sessions for marathon athletes and why type of sessions are best for this event.
In this episode, I offer advice and suggestions of a few changes to a program that will help train for a marathon
In this episode, I answer a question from Doug:
What are the most miles you would recommend before a Marathon?
In this episode, I talk about how important mobility sessions are for runners and the long term investment will pay off.
In this episode, I talk about adding strength training into your weekly program. I talk about a number of different ways to get your strength training in like hills, body weight or gym.
In this episode, I talk about how to increase run volume safely that will give you the better gains.
In this episode of Runners Coaching, I talk about a safer way to comeback from an injury. things to consider. I also talk about little hacks you can do so if you are injured you don't need to stop running.
In this episode, I talk all about MAF training, what is it, how to do it and why you should consider training at MAF.
In this episode, I talk about running shoes, how to find the best shoes for you, when should you replace them, how to get a real bang for your buck and more.
In this episode, I give seven different long runs you can do to help mix things up and get you ready for your big race.
In this episode, I talk about running technique and things to consider. Why you should check what you are doing, ways to improve your technique and I offer some free video analytic services.
To visit our website http://www.runnerscoaching.com/
To submit a question, email tim@trainsmooth.com