The FatherFit Podcast: Recent Episodes
Mark Clement - The FatherFit Coach
Welcome to The FatherFit Podcast. This podcast will provide you with actionable steps to help dads unlock their true potential and upgrade their standards within body, brain, and balance.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about the difference between a growth mindset and a fixed mindset and the impact this can have on your overall progress.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about the importance of fixing the problems which are recurring on a weekly basis.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about a simple framework you can use to break the cycle of going through the motions.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about how you are the biggest thing that is holding yourself back right now by the stories you're telling yourself.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about the journey I have taken to rediscover myself after becoming a dad and how it's led me to being the person I am today.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about the different ways you should be measuring your progress and not letting scale weight define your success.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about what makes up my 3 pillar concept and the role these play on the goals you want to achieve.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I am joined by Dan Mulhall who has been part of FatherFit for nearly 3 years.
We talk about his incredible journey which started at the first-ever FatherFit Bootcamp in April 2019.
We also speak about how he has gone from someone who hated running to completing his first marathon within 20 months and now working towards completing a 40-mile trial run.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about the perfect mentality and how this is holding you back from you reach your full potential.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about the importance of having a morning routine and 3 things that should be included in your routine.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I am joined by Sharif Lawton who is the founder of 23 Lean.
We talk about how you can get results around the clock by making health and fitness part of your lifestyle.
We also spoke about how our own routines have changed since becoming a dad and the importance of striking a balance between training, nutrition, and dad life.
If you want to hear more about what Sharif does make sure you follow him on Instagram @shariflawton
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about how to overcome negative self-talk which is stopping you from taking action on your goals.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about moving through the gears using my 5 gears to success framework.
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In this episode, I talk about 5 ways to turbocharger your confidence.
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In this episode, I talk about a simple strategy you can use to break the bad habits you have which are having the biggest impact on your progress.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about the importance of rediscovering yourself and the things you stand for, allowing you to stop just existing and living your life to the max.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about a simple strategy you can use to ensure you show up and complete the non-negotiobales you are setting yourself each week.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
In this episode, I talk about how you can use my foundational four as a framework when creating your battle plan so you can achieve the results you want but sustain it for life.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about the importance of playing the long game and not letting the January hype make you feel like you didn't make enough progress at the start of 2022.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I am joined by my hero client Scott Romsey.
We talk about his incredible journey inside the programme over the last 12 months and how he has built a huge amount of mental resilience to help him overcome some mega curveballs which were thrown his way.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about a simple strategy you can use to help you deal with stress better and take control of the things you can control.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about the importance of becoming aware of your daily actions and the example you are setting as a role model dad for your kids.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I am joined by Louis Calvert who is the leader of the Power Project.
We talk all about things motivation, the biggest barriers most men face, and how to connect your purpose to the goals you want to achieve.
If you want to hear more about what Louis does make sure you follow him on Instagram @louisjoecalvert
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about the importance of identifying some bounce-back systems to help you respond better to the challenges you face.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about the biggest thing holding dads back from reaching their full potential.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I am joined by my first guest Adam Quieros who was recently voted FatherFit Member Of The Year for 2021.
We talk about how Adam went from being a complete non-runner to finishing the London Marathon in just 18 months.
We also speak about his incredible 100 days of running at the start of 2021 and the biggest challenges he had to overcome throughout the year.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
In this episode, I talk about my biggest penny drop moment which changed the game for me and my energy management.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
Welcome to the relaunch of the FatherFit Podcast! In this episode, I run through what to expect from this podcast over the coming months and also share a simple framework you can apply to help you change your thinking behind your new year goals.
Check out @fatherfitcoach on Facebook and Instagram for more daily content.
Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!
FFTV Episode 168 - The Time Is Now
FatherFit 30 Challenge Starts Monday 8th November
https://www.thefatherfitacademy.co.uk/ff30/
FFTV Episode 139 - Power Of Reflection
FREE 5 Day FatherFit Challenge Starting Monday 23rd August
https://www.thefatherfitacademy.co.uk/5dc/
FFTV Episode 133 - Your Kids Are Watching
FREE 5 Day FatherFit Challenge Starting Monday 9th August
https://www.thefatherfitacademy.co.uk/5dc/
FFTV Episode 132 - Comparison KILLS Progress
FREE 5 Day FatherFit Challenge Starting Monday 9th August
https://www.thefatherfitacademy.co.uk/5dc/
FFTV Episode 131 - Don't Wait Until Monday
FREE 5 Day FatherFit Challenge Starting Monday 9th August
https://www.thefatherfitacademy.co.uk/5dc/
FFTV Episode 118 - Self Talk Bullsh*t
FREE 5 Day FatherFit Challenge Starts Monday 28th June
https://www.thefatherfitacademy.co.uk/5dc/
FFTV Episode 117 - Dealing With Curveballs
FREE 5 Day FatherFit Challenge Starts Monday 28th June
https://www.thefatherfitacademy.co.uk/5dc/
FFTV Episode 116 - Being A Role Model
FREE 5 Day FatherFit Challenge Starts Monday 28th June
https://www.thefatherfitacademy.co.uk/5dc/
FFTV Episode 111 - Self-Sabotage Mindset
FREE Live Masterclass On Tuesday 15th June
Click the link below to reserve your space.
https://www.thefatherfitacademy.co.uk/masterclass/
FFTV Episode 109 - Fix The Problem
FatherFit 30 Challenge Starts Monday 7th June
https://www.thefatherfitacademy.co.uk/ff30-challenge/
FFTV Episode 108 - Building Your House On Sand
FatherFit 30 Challenge Starts Monday 7th June
https://www.thefatherfitacademy.co.uk/ff30-challenge/
FFTV Episode 107 - 2 Ways To Win This Week
FatherFit 30 Challenge Starts Monday 7th June
https://www.thefatherfitacademy.co.uk/ff30-challenge/
FFTV Episode 103 - Your Not Alone
FREE 5 Day FatherFit Challenge Starts Monday 24th May
https://www.thefatherfitacademy.co.uk/5-day-challenge/
FFTV Episode 102 - I Must Do This Today
FREE 5 Day FatherFit Challenge Starts Monday 24th May
https://www.thefatherfitacademy.co.uk/5-day-challenge/
FFTV Episode 101 - I Used To Be...
FREE 5 Day FatherFit Challenge Starts Monday 24th May
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode Mark talks about his journey from launching the FatherFit Bootcamp 2 years ago.
FFTV Episode 91 - Let's Quit These Excuses
FREE 5 Day FatherFit Challenge Starts Monday 26th April.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
FFTV Episode 90 - The Fu*k It Button
FREE 5 Day FatherFit Challenge Starts Monday 26th April.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
FFTV Episode 89 - Progress Isn't About This...
FREE 5 Day FatherFit Challenge Starts Monday 26th April.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
FFTV Episode 88 - Who, What, Why
FREE 5 Day FatherFit Challenge Starts Monday 26th April.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
FFTV Episode 87 - The Missing Link
FREE 5 Day FatherFit Challenge Starts Monday 26th April.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about how making fitness a chore is stopping you from staying consistent and getting results.
In this episode, Mark talks about the importance of starting your journey today and putting waiting for the 'perfect day'.
In this episode, Mark talks about why it is so difficult to break down bad habits and why it's important to play the long game.
In the episode, Mark talks about the important steps to creating a solid Battle plan.
FatherFit 30 Challenge Early Bird Offer Ends Sunday 4th April.
https://www.thefatherfitacademy.co.uk/ff30-challenge/
In this episode, Mark talks about the importance of aiming forward and measure backwards.
In this episode, Mark talks about being set in your ways and how this is holding you back.
In this episode, Mark talks about connecting your daily actions to serve your purpose.
FREE 5 Day FatherFit Challenge Starts Monday 29th March.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about doing what you've always done will get you what you've always got.
FREE 5 Day FatherFit Challenge Starts Monday 29th March.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about the importance of your environment and the impact the people you spend time with have on your progress.
FREE 5 Day FatherFit Challenge Starts Monday 29th March
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark shares a really important message about breaking down your barriers and removing your mask.
FREE 5 Day FatherFit Challenge Starts Monday 29th March.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about the biggest thing which is holding you back from reaching your full potential.
In this episode, Mark talks about raising your standards and how you do anything is how you do everything.
In this episode, Mark talks about the perfect mentality and how this is stopping you from making good progress.
In this episode, Markt talks about the opportunity to start working on yourself now we are starting to get some normality back.
In this episode, Mark talks about leaving it too late to start focusing on becoming a better of yourself.
In this episode, Mark talks about the importance of managing your expectations and not setting the bar too high at the start of your journey.
in this episode, Mark shares 3 reasons you are unable to stay consistent with a plan of action.
In this episode, Mark talks about the simple things you can do on a daily basis to move the needle forward.
In the episode, Mark talks about the importance of tracking your trigger to help you maintain your progress.
In this episode, Mark talks about the importance of having a plan in place as we head out of the lockdown period.
In this episode, Mark talks about the act of showing up and break the cycle of going through the motions.
FREE 5 Day FatherFit Challenge starts Monday 22nd February.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
in this episode, Mark talks about the importance of being more specific with your goal setting.
FREE 5 Day FatherFit Challenge starts on Monday 22nd February.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about the importance of setting realistic goals and playing at your level.
FREE 5 Day FatherFit Challenge starting Monday 22nd February.
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about why you shouldn't put off starting your journey to become a better version of yourself.
FREE 5 Day FatherFit Challenge Starts Monday 22nd February.
www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark shares 3 ways to help you become more optimistic about the future.
In this episode, Mark talks about the difference between failure and failing and how it can impact you getting back on track.
In this episode, Mark talks about the importance of finding moderation in the things that have an impact on your progress.
In this episode, Mark talks about how he is struggling with lockdown life and the things he is going to do to overcome this.
In this episode, Mark talks about the importance of rolling with the punches life throws at you.
In this episode, Mark talks about 3 ways to help you bounce back from falling off track.
FREE 5 Day FatherFit Challange Starting Monday 1st February
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about his self-doubt and how he overcomes this to continue to make progress.
In this episode, Mark talks about the importance of constantly challenging yourself both physically and mentally.
In this episode, Mark talks about 3 important factors that will help you raise your game both physically and mentally.
In this episode, Mark shares an exclusive Zoom Coaching Session from his FatherFit Brotherhood Members Group on how to dominate 2021 both physically and mentally.
In this episode, Mark talks about how to become more aware of things that are sapping your will power and stopping doing the things you know you should be doing.
In this episode, Mark talks about big breakthrough moments and the impact these can have on your self-confidence and belief.
in this episode, Mark talks about 2 reasons you may be struggling to stay consistent with your plan of action.
FatherFit 30 Challenge Starts Monday 11th January.
https://www.thefatherfitacademy.co.uk/ff30-challenge/
In this episode, Mark talks about how you can use lockdown 3.0 as a chance to thrive and work on yourself.
In this episode, Mark talks about the importance of setting your own standards for 2021.
In this episode Mark shares 3 life lessons, he has taken from 2020.
FREE 5 Day Challenge
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark shares his 3-step plan to help you dominate 2021 both physically and mentally.
FREE 5 Day FatherFit Challenge
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about the importance of knowing your success and how it will impact your life if you achieve your goals.
In this episode, Mark talks about 3 important factors you need to be aware of when it comes to self-limiting belief.
In the episode, Mark talks about the importance of building resilience when following a plan of action.
In the episode, Mark talks about the importance of not solely relying on motivation to help you progress.
In this episode, Mark talks about the importance of being a man of your word and how this can build your self-belief and confidence.
FREE 5 Day Challange - www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark shares 3 important factors to help you stop procrastinating and start making progress.
In this episode, Mark talks about the importance of facing the facts to allow yourself to move forward.
FREE 5 Day Challenge Starts Monday 7th December
www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark shares 3 things you can implement into your morning routine which will have a big impact on the rest of your day.
In this episode, Mark is joined by FFA Member Geraint Barnes to talk about his amazing journey over the last 6 months.
FREE 5 Day Challenge Starts Monday 7th December.
www.thefatherfitacademy.co.uk/5-day-challenge/
In the episode, Mark shares 3 ways to help you stop stopping and keep you moving forward towards your goals.
In this episode, Mark talks about how he used to set goals with the mindset of being happier.
In this episode, Mark talks about the importance of holding yourself accountable and never canceling on yourself.
In this episode, Mark shares a 4 step process to help you change your ways and allow you to progress forward.
In this episode, Mark talks about thriving or surviving in the current situation we are in and why it's important to take control of your actions.
In this episode, Mark talks about the importance of building the strongest muscle in your body.
In this episode, Mark talks about the importance of switching from a temporary mindset and switching to a permanent mindset.
FatherFit 30 Challange Starts on Monday 9th November.
https://www.thefatherfitacademy.co.uk/ff30-challenge/
In this episode, Mark goes through 3 things you need to get rid of to help you continue to make progress.
In this episode, Mark shares 3 tips to help you use the lockdown period as an opportunity to make progress.
In this episode, Mark is joined by FFA Member Adam Quieros to share his incredible success story.
FREE 5 Day Challange
www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about the importance of self-awareness and how to stop going through the motions.
FREE 5 Day FatherFit Challenge
www.thefatherfitacademy.co.uk/5-day-challenge/
In the episode Mark shares a 3-step process to help you deal with negativity better.
FREE 5 Day FatherFit Challenge
www.thefatherfitacademy.co.uk/5-day-challenge/
In the episode Mark talks about the importance of having a strong support network to help you fight your internal battles.
FREE 5 Day FatherFit Challenge
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark shares 3 ways that help manage his own stress.
FREE 5 Day FatherFit Challenge
www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark is joined by FFA Member Rhys Thomas to share his incredible success story.
FREE 5 Day Challenge
www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark reveals why it’s important to seek discomfort in order to continue to make progress.
FREE 5 Day FatherFit Challenge
www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark is joined by Fatherfit Academy Member Lee Dutton to talk about his incredible journey over the last 4 months.
Join the FREE 5 Day Fatherfit Challange
https://www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about failure and how you can learn from it and use it as fuel to progress.
Join the FREE 5 Day FatherFit Challenge
www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark explains the importance of setting both outcome and process based goals.
In this episode, Mark shares 3 tips to help you get away from the stop-start mentality.
In this episode Mark talks about the snowball effect and how this can help you overcome your self-doubt.
In this episode, Mark talks about the importance of review your week and seeing your failures as lessons learnt.
In the episode, Mark talks about the importance of setting yourself non-negotiables each week.
In this episode, Mark talks about how investing time and money in yourself in not selfish.
https://www.thefatherfitacademy.co.uk/dtdb/
In this episode, Mark talks about the importance of reaching out for help and not to fight your battles alone.
In the episode, Mark talks about the importance of taking control of your day and how the things you do first thing in the morning have a big impact on your day.
Join the 6 Week Ditch The Dad Bod Program
www.thefatherfitacademy.co.uk/dtdb/
In this episode, Mark talks about the importance of self-belief and how this can impact you achieving your goals.
In this episode, Mark talks about the importance of taking on each day as it comes and not getting caught up in try to have your best days everyday.
In the episode, Mark talks about 3 big reasons you can’t stay motivated to achieve your goals.
In this episode, Mark talks about the importance of becoming clear on how you can become a better version of yourself.
Join the FREE 5 Day FatherFit Challenge which starts on Monday 21st September.
www.thefatherfitacademy.co.uk/5-day-challenge/
In the episode, Mark talks about why it’s important to become clear on what you need to do on a daily, weekly monthly and monthly basis in order to make progress.
Join the FREE 5 Day FatherFit Challenge.
www.thefatherfitacademy.co.uk/5-day-challenge/
21 – FFTV 3 Tips For Planning Your Week
In this episode Mark shares 3 tips to help you plan your week better and become more productive.
Join the FREE 5 Day ‘FatherFit’ Challenge
www.thefatherfitacademy.co.uk/5-day-challenge/
In this episode, Mark talks about how to avoid feeling like you have failed and stopping you from self-sabotaging.
In this episode, Mark talks about 3 crucial things you need to do before you consider starting again.
In this episode, Mark reveals the real reason that is stopping your from starting and what is holding you back from achieving your goals.
Day 2 of the 10 Day Trim Program is all about identifying barriers. In this episode, Mark covers how to overcome the 3 of the biggest barriers dads face when wanting to become a better version of themselves.
To join the waiting list for the next 10 Day Trim Program register your details on the link below.
www.thefatherfitacademy.co.uk/10dt-opi-in/
Over the next few episodes, Mark will be sharing the live recordings from his 10 Day Trim Program. This first one is all about finding your purpose and why you can’t rely on motivation.
To join the waiting list for the next 10 Day Trim Program register your details on the link below.
www.thefatherfitacademy.co.uk/10dt-opi-in/
Introducing the first ever guest on the FatherFit Podcast, James Boardman. In the episode Mark and James talk about the importance of mindset and how this can impact 4 key areas of your life.
In this episode Mark gives you 4 actions points you can implement right now to get you moving in the right direction during these uncertain times.
The FatherFit Podcast is back!! In this episode Mark’s shares’ 4 lessons learnt during the lockdown period and how these will help you progress going forward.
In this Episode Mark talk about managing your stress and share 4 things that have helped him managed his stress better.
FREE 5 Step Formula E-Book
www.thefatherfitacademy.co.uk/5-step-formula/
In the first Episode of 2020 Mark goes through 4 steps to help you set your goals for the new year and most importantly achieve them.
In this episode Mark share’s, his 2019 Life Lessons. It’s important at this time of year to reflect and look back on the year to help you grow moving into the new year.
To join the January FatherFit 30 Program, click the link below.
www.thefatherfitacademy.co.uk/ff30/
This week’s episode is a little bit different. As part of Mark’s 12 Days of Christmas he opened up this episode to his followers and answered their questions LIVE on Facebook.
There is plenty of good value to take away from this episode and plenty of banter too!
To join the FatherFit 30 Program in January click the link below.
www.thefatherfitacademy.co.uk/ff30/
In this Episode Mark talks about the importance of approaching things with a beginners mindset and how this can have an effect and your progress.
Join the FatherFit 30 Program - www.thefatherfitacademy.co.uk/ff30/
In this Episode Mark talks about the Reality of Going to a Gym and what he learnt from his own experience from being a member, Personal Trainer and Manger in a gym. He also provides you with 3 focus points to help you get started in a gym.
For a chance to WIN a FREE Place on the NEW FatherFit 30 Program in January make sure you have joined the registration list below.
www.thefatherfitacademy.co.uk/ff30-register/
In this Episode Mark talks about how to create long lasting habits and break any bad habits which are stopping you from reaching your goals.
To join the waiting list for the January intake of the FatherFit 30 Program click the link below.
www.thefatherfitacademy.co.uk/ff30-register/
In this Episode Mark talks all things Nutrition and explains why there is no such thing as a perfect diet. He also shares 2 focus points to help you build better nutrition habits.
FREE E-Book - www.thefatherfitacademy.co.uk/5-step-formula/
In the episode Mark talks about why every transformation starts with the mind and provides you with 2 focus points to help you start your own successful transformation.
In this episode Mark talks about Overcoming your Fat Loss and Mindset Plateaus. He also share 3 tips to help you overcome any barriers you currently have.
In this episode Mark talks about 3 common reason why most fitness goals fail. He also shares 3 steps to help your motivation and consistency towards you achieving your fitness goals.
FREE 5 Step Formula E-Book: www.thefatherfitacademy.co.uk/ebook/
In this first episodes Mark speaks about his own issues with Self Doubt and how he has overcome this to achieve his goals. He’s also shares 5 steps to help you overcome self doubt in any area of your life.