In this episode, we have the pleasure of speaking with Thomas Dubois about the importance of stretching.

Thomas J. Dubois was drawn to the field of massage as an exchange student in college in Nagpur India. Thomas, who speaks, reads and writes Hindi, was intrigued by the health benefits of regular massage, something that has been practiced in India to treat a wide variety of health conditions for thousands of years.

After graduating from the Hudson Valley School of Massage Therapy in West Park, NY, Thomas specialized in orthopedic massageand Active Isolated Stretching and Strengthening Technique. In 2012 Thomas recieved permission from the founder of the AIS technique, Aaron L. Mattes, to teach it to other professionals as a continuing education course.

Thomas now operates his practice online helping people learn the stretches and exircises they need to do for themselves. He works with injuries, chronic pain and helping atheletes improve physical performance.

Find Thomas on Youtube

Thomas on IG

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