In this episode we discuss steps we take in order to ascend. 

1.meditation/mindfulness

2.positive talk, yourself, to others and about others

3.vulnerability/healing

4.Letting go/forgiveness moving on in love

5.Redirection onto positivity Obsessive minds

6.over coming ego - ego will always try to keep you stagnant or down, it 

7.preys on your weaknesses and exploits them

8.Understand the difference between conjured energy and guided intuitive energy

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