In this episode, we look at the process of Habit Building for beginners.

Key takeaways

• A habit is a fixed way of thinking, willing, or feeling
• We form them to be more efficient, because we aren't aware, unintentionally
• Habit formation is the process of forming habits
• Habits form using the habit loop in 3 parts. 1. The trigger, 2. the behavior, 3. The reward

Research:

Wikipedia Entry on Habits

Habit Formation

The Power of Habit

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app