In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep.
Key Points:
- Why cutting blue light exposure early is important
- Why you need a nighttime routine
- The benefits of having a set bedtime
Buy Good Habits, Bad Habits
Notable Quote:
“A good night's sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer
Important Links:
Original Article
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app