In this episode, I sit down to talk about anxiety and what you can do to break out of it. 

Definition of Anxiety:

Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.

You'll Learn:

• Why anxiety is so difficult to deal with
• The one trick that can help when dealing with anxiety
• Why breathing matters and can help calm you down
• The connection between the brain and the body

Resources:

The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing) 

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app