In this episode, I share a breathing technique I recently learned to help with anxiety, stress, and other "erratic mind" moments.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=sA_p0rQtDXE

Click to view: show page on Awesound

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app