In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes.

Topics Covered:

• What is Myelin

• What does Myelin do

• How does Myelin lead to habit formation

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=R1nQDZfPv0M

Connect:

Twitter - twitter.com/greggclunis

Anchor - @greggclunis

Facebook - facebook.com/greggclunis

Resources:

Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance

Jason Shen

blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance

Click to view: show page on Awesound

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app