In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
How food becomes our body
The role of nutrition in cognitive ability
The role of nutrition with neurotransmitters
Support the Podcast:
patreon.com/greggclunis
Music:
Skizzy Mars - Sirens
youtube.com/watch?v=m1-6ZiR6G7k
Resources:
Nourish Your Noggin: Nutrition and Your Brain
brainline.org/content/2012/06/nourish-your-noggin-nutrition-and-your-brain_pageall.html
How Nutrition Affects Your Brain
quickanddirtytips.com/health-fitness/prevention/how-nutrition-affects-your-brain
psychologistworld.com/biological/neurotransmitters/dopamine.php
Support for this show comes from Today's Growth with Ken Courtright. Do a search for Today's Growth in your podcast app and take a listen today.
Click to view: show page on Awesound
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app