In this episode we talk about sleep and why it may just be the one thing you need to do in order to be successful. Go ahead and start counting some sheep because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

• How a lack of sleep can affect your emotional health

• How a lack of sleep can affect your focus

• Why sleep is the 1 thing you should prioritize to be more successful

Connect:

tinyleaps.co

Music:

Quinn - FFYL | youtu.be/eXvWM2pOxeY | provided by CopyrightFreeNetwork

Resources:

jstor.org.rlib.pace.edu/stable/10.7249/j.ctt14bs379.9

webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Click to view: show page on Awesound

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app