Today, we’re talking to Keith Griffin!

Keith is an ADHD coach, and host of “This ADHD Life” on YouTube.  He’s also got a webinar on surviving the holidays with ADHD coming up through the Attention Deficit Disorder Association.  

Keith can be found at ThisADHDLife.com.

In Today’s Episode We Discuss:

• Information Overload
• How music can help our morning routines
• No screens in the bedroom
• Productivity Tips
• Tragic Stories
• How to Positivify
• Brendan's "Today's Awesome" gimmick on FB
• The difference between eating watermelon and eating grapes
• Self advocacy
• And doing less

Shameless Self Promotion:

• Learn about The ADHD Essentials Online Parent Coaching Groups!
• Or register at https://www.adhdessentials.com/sign-up/.
• Don't forget to give us a 5-Star rating & review on iTunes!  Thanks!