Neuroplasticity is the brain's ability to create new neural pathways with practice. Affirmations are one of the easiest ways to start creating new neural pathways. These affirmations are to help you feel balanced. They are as follows: “I am balanced. I am aligned. I am stable. I am consistent. I am free. You are balanced. You are aligned. You are stable. You are consistent. You are free. May we all be balanced, aligned, stable, consistent, and free.”

You can listen to this whenever you feel called to. Thank you for listening.