Moving Meditation: Recent Episodes
Milky Sands
Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing!
Follow me on Instagram @milky_sands for more information and updates :)
Be guided away from your thoughts, ego, fears and worries and into a space of true alignment with your heart and your soul purpose ❤️
Through gentle visualisation techniques (and live ocean sounds) you are guided to enter a space of pure bliss, love and joy as you bring yourself back into connection with your hearts direction! All manifestation begins with direction, releasing fears and embodying the positive emotions of the life you desire. Through repetition we are able to manifest and call in what our heart is truly longing for in this lifetime.
Recorded live at a beach near Noosa, AUS
I hope you enjoy!
Brookelyn
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Listening to the subtle morning bird calls from my backyard, you're guided to a peaceful state with a very effective and simple breath work technique called 'Humming Bee' 🐝
This breath work technique helps eliminate anxiety, anger whilst relaxing the nervous system and stimulating the vagus nerve (initiating what's known as the relaxation response) ❤️
Please share if you would like to see more guided meditations like this one!
Enjoy,
Brooke.
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Combining conscious breathing with body scan techniques combined to lull you into a peaceful sleep 💤
I hope you enjoy the subtle tranquil nature sounds (from my backyard) 🖤
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Be guided in becoming your own channel for peaceful loving energy, to balance, calm and nurture your womb space and heart ♥️
Through this meditation I will guide you in becoming a vessel for your own love and peace. Allowing your nervous system and body to completely relax - creating a space for surrender, self healing and connection. Which can be amazing for hormonal balance, inner child connection, releasing trauma, pregnancy connection etc.
Find me @milky_sands
--- Send in a voice message: https://podcasters.spotify.com/pod/show/movingmeditation/message
Best listening while lying down 😴 Be gently guided through a body, energy and chakra cleansing meditation with the sounds of the ocean 🌊 Feel calm, relaxed and renewed- you may even drift asleep 💤 --- Send in a voice message: https://podcasters.spotify.com/pod/show/movingmeditation/message
Become present through gentle breathing and creating space when you feel anxious or are having an anxiety attack! Know that there is nothing “wrong” with you, nothing to be “fixed”. Sometimes just simply carving out 15 minutes for calm and rest is all our bodies need to find their way back into balance and harmony 🖤--- Send in a voice message: https://podcasters.spotify.com/pod/show/movingmeditation/message
Welcome to Moving Meditation episode 8! Start your morning with the live sounds of the tropical QLD Australian rainforest and a flowing stream. Feeling clarity and peace of mind with my energy clearing and calming guided meditation. Be guided in this short 20 minute meditation to center your awareness, create an energetic shield and feel the purifying golden rays uplift and cleanse you ☀️
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Welcome to Moving Meditation, episode 7! Be guided out of stress and anxiety and into a calming, peaceful state of mind with connection to the breath and connection with your body. Feel this calm and peaceful energy transform your whole body and mind. Inevitably finding a peaceful place of light, love and rest.
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Welcome to Moving Meditation, episode 6! In this meditation you will be guided to focus on our physical sensations, touch, sounds and breath to help ease and focus the mind on the present before we begin our guided meditation. This meditation includes grounding and energy healing as well as an amazing release of stress, tension, anxiety or any other feelings of heaviness 🖤 These meditations are best listened to with earphones and whilst lying down on a comfortable surface. I hope you enjoy, namaste!
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Welcome to Moving Meditation, episode 5!
Enter deep, deep relaxation and peace with the following: Cleansing your body with specialized breathing techniques - bringing your mind into the present and back into rhythm with your body. Become more present - focusing on breath, sounds and touch - scanning your body and tuning into your physical and emotional essence. Be guided on a peaceful journey walking up stream to a beautiful waterfall where you can surrender... Journey deep within this pool of water to an abundant crystal cave with vibrant colours that dance around your body, cleansing and healing like the northern lights in the winters sky. Allow your body, mind and aura to be fed with the energetic nourishments from this magical crystal cave.
These meditations are best listened to with earphones and whilst lying down on a comfortable surface.
I hope you enjoy, namaste!
Send in a voice message: https://anchor.fm/movingmeditation/message
Welcome to Moving Meditation, episode 4!
Using breathing techniques and body scanning to let go of emotional and physical tension. This meditation includes the visuals of floating down a stream with the audio of calming flute music. You’ll find yourself surrendering to sensation of floating weightlessness, ready for deep sleep!
These meditations are best listened to with earphones and whilst lying down on a comfortable surface.
I hope you enjoy, namaste!
Send in a voice message: https://anchor.fm/movingmeditation/message
Welcome to Moving Meditation episode 3.
This season will focus more on relaxing the body in preparation for a restful nights sleep. Episode 1 - Guided Calming Sleep Meditation, offers you the guidance to help release, let go and relax. Focusing on breathing and becoming present in the body to ultimately bring you to a calm, neutral, zen-like state, ready for sleep.
These meditations are best listened to with earphones and whilst lying down on a comfortable surface.
I hope you enjoy, namaste!
Send in a voice message: https://anchor.fm/movingmeditation/message
Welcome to Moving Meditation, episode 2!
This magical mediation begins with a deep full body relaxation, including white light protection and opening of the crown chakra as well as detoxing any negative energy from the body. You will be guided to a beautiful magical garden where you will connect with plants, animal, mystical elements to help reconnect your inner child. Filling you with love, joy, and a deep sense of belonging.
As always my Moving Meditation podcasts are best listened to through headphone/earphones.
I hope you enjoy. Namaste :)
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Welcome to Moving Meditation 5!
This meditation is perfect for anyone struggling with sleep as a result of over-thinking, anxiety, stress, irritability etc. Within this meditation I will guide you through a light trance exercise which will aid in slowing down your thoughts and ground you into the present. Guiding you through a full body scan and cleanse as well as cleansing the chakras. This meditation will help you in relaxing and preparing for sleep.
For the best experience, it is recommended to use headphones while listening to Moving Meditation podcasts.
NAMASTE!
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