In today’s episode, we bring in Todd Widman from CrossFit Headquarters to talk about children and exercise. Todd is a husband and father to three children aged 12, 9, and 2 and a half who currently lives in Montana, USA. 

Key Learnings How Tom found CrossFit How Tom decided to focus on training children and teenagers What CrossFit really is Why high intensity is relative to who is working out The importance of associating a workout with “fun” when teaching children how to exercise How CrossFit relates with the other sports that children engage into What contributes to the decline of physical activity among children and teenagers Myths about exercise The benefits of exercise to academic excellence How to fix the cycle of obesity in the family Tom’s top three benefits of exercise Tom’s vision for CrossFit in the future

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