Today I talk with my friend Manuel Astruc, and I so appreciated our conversation because he is really honest about his journey and experiences. So often, men are living the lives we, as women, thought they'd always dreamed of. Yet, there's something inside so many that craves more. Rather than talking about it, we numb ourselves to it - from doing mundane things like Netflix-ing and staying in bed to more extreme ways like alcoholism. Even though from the outside looking in we seem to "have it all."
A bit more about Manuel:
Manuel Astruc is an experienced board certified psychiatrist with over 20 years of experience and 50,000 hours helping individual face to face.
His own struggles with burnout, addiction and depression inspired him to start Your Next Act, his coaching program for high performing entrepreneurs suffering from stress and burnout. The outside world sees one side of a successful entrepreneur, but there is another side to success. From stressed out to burnt out to numbed out, high-achievers pay a price for their success that they keep to themselves.
Manuel takes what he’s learned working in the field, his work as an entrepreneur and his own life experiences and brings it to entrepreneurs to help them feel their best and perform their best at home and in their business.
Dr. Astruc helps others recognize how focusing on their mental fitness translates into greater success, both in life and in business.
Stay connected with Manuel at:
Website: www.manuelastruc.com
Facebook: https://fb.me/ManuelAstrucCoaching
xoxo, Jessi
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