Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge discloses what he learnt from hurting his own lower back.

He covers:

• How important understanding is
• How important gentle movement is
• That luck plays a part
• That his back is stronger now than in his 20s
• That we all make mistakes, but it's important to own them

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course. Or watch our free webinar on lower back pain or sciatica.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you'd like a free online assessment of lower back pain / sciatica, just click the link. It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica. And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.