Episode 20: Relief and prevention of lower back pain and sciatica with Edinburgh Osteopath and Clinical Director, Gavin Routledge, giving a detailed answer on "How to go up and down stairs with lower back pain / sciatica". You will learn: 

• Why going up and down is different to walking on the flat
• How to adapt to painful stair climbing/descending
• How to turn stairs into a rehabilitation tool for your back pain / sciatica

If you'd like afree assessment for low back pain / sciatica click the link.