A very important principle in Mindfulness. I hope this audio can help you as much as it has helped me. Sending you so much love and light ❤️🙌🏼--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support