From finding your way in a cold, dark sea swim to coping with the isolation at the bottom of the ocean, Josie Long hears stories of wild water.

The items featured in the programme are:

Mirage Produced by Cicely Fell

Pool Party Produced by Phil Smith

Diver Produced by Andrea Rangecroft

Series Producer: Eleanor McDowall A Falling Tree production for BBC Radio 4

The Swim Produced by Jodie Taylor with Jenny Horwell

First broadcast on BBC Radio 4 in November 2015.