In a recent survey I did in the Insomnia Support Group Stress was the #1 cause of insomnia. So the question arises: “What can we do to de-stress effectively?”. Here are the dos and don’ts to de-stress using the proven body, nutrition and mind categories. Let’s put together your bedtime de-stress prescription and sleep well even if the day was tense, challenging or exciting. join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/srw-waitinglistsleeptrust on instagram: https://www.instagram.com/sleeptrust/special facebook group: https://www.facebook.com/groups/performancethroughsleep/