In this weeks epsiode of the sleeptrust podcast we will cover different aspects of light and how we can handle light in a way that will support us to gain our sleeptrust:

• the definition of light
• how light is created
• light speed, light types and more
• how our bodies process light
• using light in our favor to gain sleeptrust

You may also want to check out the podcast show notes at https://www.sleeptrust.eu