Commitment, Competence, Contentment: Aruna Ratanagiri, (approx. 32 mins)

Affirming, hopefulness, renunciation, gratitude, hope, Dhammapada 302, affluent, anxiety, effort, mindfulness, restraint, discernment, aspiration, commitment, personality, bee sting, physical exercise, language, adhitthana, resolve, competence, excellence, relevance, tumultuous, distress, 2 types of contentment, running away, politics, environmental degradation, gratification, wisdom, change, anicca, impermanence, choice.