December 21st is the Winter/Summer Solstice. It is the day when the seasons change and the amount of daylight for each day gets longer or shorter. It prompted me to think about the changing of seasons, both literally and metaphorically in our lives. Everything that exists is in a constant state of change--our bodies, our thoughts, our relationships. The more we realize that change is natural and learn to embrace or move with it, instead of resisting it, the more peace we will experience in our lives. Listen as I explain:

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