Front glides, back glides

http://swimminglessonsideas.com/2015/02/17/how-to-teach-swimming-lessons-front-glide-script/

1. Put your shoulders in the water
2. Put your arms out in front of you
3. Put your face in the water
4. Push off to me

Back glide script:

http://swimminglessonsideas.com/2015/02/25/how-to-teach-swimming-lessons-back-glide-script/

1. Stand up straight
2. Turn away from me
3. Put your shoulders in the water
4. Tilt your head back
5. Push off to me

Why they're important

What each phrase does.

How they're integrated into incremental progressions and swim lesson plans.

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