Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels." Denworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus: How friends affect your immune system How to become a better friend How many hours it takes to make a best friend The three components you need in every friendship How to distance yourself from toxic relationships

Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com