Back in February of 2018 I shared an intimate view of a full week in my teaching and work life. I shared my daily habits and routines, the things I was working on in my group classes, and how I met each of my private clients. (Listen to that episode here!)

Well, the world at large, and my little world too, has changed drastically since then, so I wanted to share an updated version!

In this episode you’ll hear:

• how I’m managing parenthood while keeping my business afloat
• what has shifted in my mindset around business growth since having a kid
• how I make time for my own practice in the morning
• what’s been working well in my group classes lately
• specific things I do with private clients who work with chronic pain

Resources Mentioned:

• 15: A Week In the Life (A Peek Inside My Daily Schedule and Rituals)
• The Mentor Sessions Sangha
• Ethan Nichtern (my teacher)