In today's episode of The Trauma Tapes, MC and Elizabeth talk to a letter writer about why trauma can pop up ten years later, and what to do about it. They revisit the definition of trauma that we use: unbearable emotional experience that lacks a relational home-- and talk about the difference between simple and complex trauma.

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/code and get on your way to being your best self.