Workout 51: This stamina sandwich will fuel your fire.  With two hard efforts to endure on either side of a set of consistent intervals, this is bound to satisfy your craving.   Warm Up: [Begins at 3:00]   Gradually build in Power 1 Minute @20 1 Minute @22 1 Minute @24 1 Minute @26   Workout: [Begins at 11:30]   2 Minutes Steady Pace @24 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace   2 Minute Rest   8 Rounds of Consistent Hard Effort 45 Seconds Work @26 with 15 Seconds Rest   2 Minutes Rest  

2 Minutes Steady Pace @24 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace 2 Minutes Drop 5 Seconds off Pace   Starting Pace a little more challenging than before

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