Workout 50: Points are not lost on this one. When we put in the time and focused attention, we find confidence in our movement; time after time.   Warm Up/Workout: [begins at 4:00]   1 Minute Interval @35   3 Minute Interval @35/37/35   5 Minute Interval @35/37/39/37/35   7 Minute Interval @35/37/39/41/39/37/35   9 Minute Interval @35/37/39/41/43/41/39/37/35   7 Minute Interval @35/37/39/41/39/37/35   5 Minute Interval @35/37/39/37/35   3 Minute Interval @35/37/35   1 Minute Interval @35     Cool Down: DIY   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK