Workout 42: Hindsight is 20/20. We head towards 20 Minutes of work at a 20 Stroke Rate. Fun to see what we learn once we are through it.   Workout: Two 10 Minute intervals @20 with 3 Minutes Rest in Between   First Interval    3 Minutes Easy 4 Minutes Moderate 3 Minutes Hard   3 Minutes Rest   Second Interval   3 Minutes Moderate 4 Minutes Hard 3 Minutes Moderate   Cool Down: Complete on your own   Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).   Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK