WORKOUT 22: Through some basic threshold training intervals we can answer for ourselves, the question "What should my average Watts be for this interval?"   Warm Up (11 Minutes): 3 Min @ 22 Light/Moderate/Hard 1 Min REST 3 Min @ 24 Light/Moderate/Hard 1 Min REST 3 Min @ 26 Light/Moderate/Hard   Workout (25 Minutes): 5 Min @ 28  Increasing in Intensity over 5 minutes from Mod to Hard  (Information Gathering Round – We will find our average Watts from this piece)   REST   5 Min @ 28  Alternating Minutes between designated targets above or below calculated average (Target Threshold Testing Round – We will work with 10% Below Average and 5% Above Average targets)   REST   5 Min @ 28  Alternating Minutes between designated targets above or below chosen average (Challenge Round – based on your performance choose an appropriate average to work around same as last interval)

Cool Down (up to 10 Minutes): 

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