This week on AtoZrunning:

• Under Armour pro runner Robert Downs joins the show to talk about rethinking change and obstacles
• We answer listener questions about max heart rate as well as splitting runs between indoors and outdoors
• In the world of running, last year’s freshman phenom Addy Wiley has big news that involves Adidas
• Nico Young has done it, and he might just be convincing the doubters
• And the upcoming 2024 Olympics boast some fascinating statistics that we want to share

For resources and details, visit https://atozrunning.com/episode227

For training, coaching, and other services, visit https://atozrunning.com/coaching