In episode 140, I speak with Joan Benoit Samuelson and Liz Yelling at the London Marathon 2022. Thanks to Abbotts Global for providing the opportunity to do this.

In this episode we speak about

• Advice to new and experienced runners of the London marathon.
• Mental tips and tricks that can be used in the final 10K of the marathon.
• Advice post marathon to manage potential marathon blues.
• Joan’s role as a pioneer in the sport and talking about who inspired her.
• Advice to young people and parents getting into running.
• Key lessons that running has taught Joan in the last 12 months.
• I ask both about what parts of running today, make them feel excited, and where would they like to see running go in the future.

Thank you to Tracksmith, who supported this episode and thank you to my patrons who support the show. Please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.

https://www.patreon.com/ARunnersLife

If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com

I captured my some key moments in my Berlin and London Marathon training in my YouTube series, below is an episode recap.

Episode 1

Berlin Marathon - Course Tips and Overview

• https://www.dropbox.com/t/zkJO1GgWQSteKmBJ

Episode 2

Berlin Marathon - Nutrition Tips with Laura Tilt (Registered Dietitian)

• https://youtu.be/kwJLqiK3cJs

Episode 3

Berlin Marathon - Find my marathon pace with a Pro Lactate Threshold test

• https://youtu.be/JfJ59gYNi_U

Episode 4

Adidas Adizero Adios Pro 3 LONG TERM REVIEW - Berlin Marathon Training

• https://youtu.be/ubnkx_klpjQ

Episode 5

I ran 2 Sub 3 hour marathons in 7 days (Berlin & London) Ft Eliud Kipchoge, Joan Benoit, Liz Yelling

• https://youtu.be/Jm15VxdfzxE

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