In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London.If your training for a marathon, this conversation covers:- [ ] Strength and conditioning- [ ] Managing common running niggles- [ ] Marathon, race advice- [ ] Plus much more.Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:MARCUS15 Here’s a shareable link also. https://www.soarrunning.com/discount/MARCUS15 Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.www.patreon.com/ARunnersLifeYou can find Adrian onInstagram: @itsmyphysioadrian--- Support this podcast: https://anchor.fm/marcus-brown9/support