This conversation is with Paul Navesey, who is a runner, coach and personal trainer. He went from British 100km Champion, to representing England at the Frankfurt Marathon, running a PB of 2:17.16. We talk about:

• How he is keeping focused during COVID-19;
• Virtual races;
• The unconventional move from ultra marathons to marathons;
• What coach Allison Benton and the AB Training Group have added to his running;
• Lessons running has taught him;
• Nutrition that works for him;
• Running a marathon with your head and your heart;
• The significance of the Night of 10000s;
• Plus various other insights.

You can follow Paul on Instagram @paulnavesey

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